学习日志十篇
1310981孙忠源
Passage 1
The challenge of the new class studying
In order to have more progress in the new semester, I decisively chose a new English lesson. However, when the first class, facing the spoken English is very fluent classmate, abnormal feel self-abased. As a weak subject, English always make me very upset, looking forward to make a change, but has refused to action. In this new mode, however, I feel very different learning atmosphere. For synchronous learning with other students, I to copy shop to buy the new teaching material, also successfully in the paper format this unit to learn many interesting knowledge.
In class, the teacher introduced the basic format and content of English literature. As a science student, I think this lesson learned knowledge for my great help. After class I search the related literature, articles on the site and has carried on the simple comparison, getting a better understanding of the article introduces the key points.
Passage 2
Relax Yourself
What does it mean to relax? Despite hearing this term thousands of times during the course of our lives, very few people have deeply considered what it's really about. As a student who is really nervous about the studying, I am tired of learning, but can't find a solution. Why so many of us operate as if life were one great big emergency?
As the pace of modern life continues to quicken, many people are in the habit of rushing through life. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, so it is necessary to know how to reduce stress. There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to Collie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to Collie to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to \"keep up with the Joneses.\" Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
Passage 3
Success Is a Choice
All of us ought to be able to brace ourselves for the predictable challenges and setbacks that crop up everyday. If we expect that life won’t be perfect, we’ll be able to avoid that impulse to quit.
Whether it’s a financial loss, the loss of respect of your peers or loved ones, or some other traumatic events in your life, these major setbacks leave you doubting yourself and wondering if things can ever change for the better again.
Adversity happens to all of us, and it happens all the time. Some form of major adversity is either going to be there or it’s lying in wait just around the corner. To ignore adversity is to succumb to the ultimate self delusion. But you must recognize that history is full of examples of men and women who achieved greatness despite facing hurdles so steep that easily could have crashed their spirit and left them lying in the dust. Abraham Lincoln overcame all difficulties during the Civil War to become our arguable greatest president ever. Helen Keller made an impact on the world despite being deaf, dumb, and blind from an early age. There are endless examples. These were people who not only looked adversity in the face but learned valuable lessons about overcoming difficult circumstances and were able to move ahead.
Passage 4
The Wholeness of Life
There is a wholeness about the person who has come to terms with his limitations, who has been brave enough to let go of his unrealistic dreams and not feel like a failure for doing so. There is a wholeness about the man or woman who has learned that he or she is strong enough to go through a tragedy and survive, she can lose someone and still feel like a complete person.
Life is not a trap set for us by God so that he can condemn us for failing. Life is not a spelling bee, where no matter how many words you have gotten, you are disqualified if you make one mistake. Life is more like a baseball season, where even the best team loses one third of its games and even the worst team has its days of brilliance. Our goal is to win more games than we lose. When we accept that imperfection is part of being human, and when we can continue rolling through life and appreciate it, we will have achieved a wholeness that others can only aspire to. That, I believe, is what God asks of us — not “Be perfect”, but “Be whole”.
If we are brave enough to love, strong enough to forgive, generous enough to rejoice in another’s happiness, and wise enough to know there is enough love to go around for us all, then we can achieve a fulfillment that no other living creature will ever know.
Passage 5
Face and Fortune
Recently, at the instigation of my publisher, I had some photographs taken. I do not enjoy the process of being photographed. However, after I compared the new photograph with one taken twenty-five years ago, my feminine vanity suffered. My first instinct was to have the prints “touched up”. As I thoughtfully considered the photographs, I knew that a still more important principle was involved.
A quarter century of living should put a great deal into a woman’s face besides a few wrinkles and some unwelcome folds around the chin. In that length of time she has become intimately acquainted with pain and pleasure, joy and sorrow, life and death. She has struggled and survived, failed and succeeded. She has lost and regained faith. And, as a result, she would be wiser, gentler, more patient and more tolerant than she was when she was young. Her sense of humor should have mellowed, her outlook should have widened, and her sympathies should have deepened. And all this should show. If she tries to erase the imprint of age, she runs the risk of destroying, at the same time, the imprint of experience and character.
I know I am more experienced than I was a quarter century ago and I hope I have more character. I released the pictures as they were.
Passage 6
Sleep
Sleep is a part of a person’s daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, and your temperature will drop slightly, your muscles will relax, and your breathing will slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves predominating for the first few minutes. This is called stage 1 sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep, the slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain waves will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.
You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is during REM sleep period that your body will soon relax again, your breathing will grow slow and regular once more, and you will slip gently back from stage 1 to stage 4 sleep — only to rise once again to the surface of near consciousness some 80 minutes later.
Passage 7
Love Your Life
However mean your life is, meet it and live it; do not shun it or call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the window of the alms-house as brightly as from the rich man’s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace. The town’s poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgivings. Most think that they are above being supported by the town; but it often happens that they are not above supporting themselves by dishonest means, which should be more disreputable. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn to the old, turn to them. Things do not change; we change. Sell your clothes and keep your thoughts.
Passage 8
How to Ask for a Raise
One of the most intimidating things to do in the business world is to ask for a raise at your current job. Sometimes, the boss just does not pay you enough money. So what do you do about it? There is a way to request a raise, but you had
better be careful when doing that.
The best way to make more money within a company is to be in the direct flow of the cash. Companies will want to keep you around if you have some leverage. Being a direct cause of their profits is a great way to gain some leverage.
One mistake that people always seem to make is that they are never sure exactly how much money to ask for. If you are going to ask for a raise, then you should have some figure in mind of how much more you want. If you are successful in meeting with your boss and making your case, then it will look awful if you sit there with a blank stare as he asks you how much you want. Consider a realistic percentage, but be willing to negotiate in discuss. Do some research and figure out exactly how much folks make in your profession that have had similar experience and success.
Do not ask for a raise based solely upon your personal needs. Instead, concentrate solely on your achievements, merits, and worth concerning the company. By doing this, you will create a professional environment in which you will establish some leverage.
Passage 9
Keep happy
There are a great many people who have all the material conditions of
happiness, health and a sufficient income, and who, nevertheless, are profoundly unhappy. In such cases it would seem as if the fault must lie with a wrong theory as to how to live. In one sense, we may say that any theory as to how to live is wrong. We imagine ourselves more different from the animals than we are. Animals live on impulse, and are happy as long as external conditions are favorable. If you have a cat, it will enjoy life if it has food and warmth and opportunities for an occasional night on the tiles. Your needs are more complex than those of your cat, but they still have their basis on instinct. In civilized societies, especially in English-speaking societies, this is too apt to be forgotten. People propose to themselves some one paramount objective, and restrain all impulses that do not minister to it.
A businessman may be so anxious to grow rich that to this end he sacrifices health and private affections. When at last he has become rich, no pleasure remains to him except harrying other people by exhortations to imitate his noble example. Many rich ladies, although nature has not endowed them with any spontaneous pleasure in literature or art, decide to be thought cultured, and spend boring hours learning the right thing to say about fashionable new books that are written to give delight, not to afford opportunities for dusty snobbism.
Passage 10
Today in class, the teacher brought in a foreign university admissions officer for us to introduce the related information study abroad.
The teacher is very humorous, interactive ability is very strong, the classroom
atmosphere is he driving up. Overall, I felt many differences between China and foreign countries, through this lesson also found many shortcomings of its own.
First of all, their speaking ability completely can't normal conversation with foreigners, I will try to exercise the ability on one hand; Secondly, I agree that their grades and family conditions have defects, study abroad is just a unrealistic dream, now I decide to do some try; Finally, I want to overcome their introverted personality defects, strive to do a sunshine and lively person.
I will do our best to improve yourself, in order to own a better future, I will seize every chance to exercise myself, English class is not an end, but a beginning.
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